Site 1
Site Name: Amateur-sports.com
Domain: http://www.amateur-sports.com/kids.htm
Overall Rating: 5/5
Summary:
The best site for children exercises. This site understands that kids grow physically active in time so they prepare concrete sample exercises. These exercises range from moderate to difficulty. The site has jumping, running, feet and leg, crouching, arm, trunk rotations and many more. There are detailed instructions for every exercise. Basically, the most common exercise on this site is the jumping exercises as it enhance your leg and feet strength. In addition, there are warnings and precautions that are mentioned in some dangerous exercises. Finally, the site suggests other alternative material and equipment exercises that are safe and functional.
Site 2
Site Name: Kid’s Health
Domain: http://kidshealth.org/parent/nutrition_fit/fitness/exercise.html
Overall Rating: 5/5
Summary:
This site has fundamental exercises for kids. The information provided by this site includes the benefits of regular exercises, the three elements of fitness, and the sedentary problem, how to raise a fit kid, and even recommended activities for a certain age of a child. Other things useful on this site are their first aid and safety, and the sites recommendations on doctors and hospitals for parents, as for any emergency or accident that may happen. Lastly, the site has related articles and resources about children’s health and exercises that link you to other websites where you can see more information on the said topic.
Site 3
Site Name: Exercises for Kids
Domain: http://exercise-for-kids.com/
Overall Rating: 5/5
Summary:
This is another helpful site that shares its collection of exercises for children. It has the best collection of fun and physical exercises, not to mention psychological and emotional exercises mentioned at some parts of the site. You can get playful sports exercises too. The site has tips on how to maintain that active lifestyle of your children even if they grow old and mature, as it also encourages these kids to eat healthy. In addition, it has topics on how to prevent your children from injuries and some accidents, major or minor. You can also register and receive emails on nutrition news and healthy tips from the site.
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